Join Waitlist | Monique Gray

Thank you for your interest in coaching! I’m currently at capacity but joining the waitlist means you’ll be the first to know when a spot opens up. It also gives me a chance to learn a little about you, and for us to see if we're the right fit to work together when a space becomes available.

If you’re serious about working with me please take 2 minutes to fill in the form below.

First name

Last name

Email

Age

If you're interested in Competition Prep, have you competed before? and if so when, what fed and division/category?

What’s your main goal over the next 6–12 months?

What has been your biggest challenge in reaching your goals so far?

Why do you feel now is the right time to start coaching?

How committed are you to making changes to your current habits?

100% ready – I’ll do what it takes

Mostly ready – I just need some guidance

Unsure – still figuring it out

Preferred way to be contacted when a spot becomes available:

Email

Phone

Either

Choose a Plan That works for you

Starter- Training Only Membership

Perfect if you only require assistance and motivation with training only

Customised training program - Gym or Home
Updates to program every 6 weeks or as required
Fortnightly Check ins
In- App messaging with me , with 24hr response time
Ability to rack your progress pics , weight and measurements
Demo videos of each exercise
Ability to connect to fitness trackers
Track steps and movement

Elite- Training and Nutrition Membership

Perfect if you require support and motivation with training, nutrition & habit change

Customized training Progrm- Gym or Home
Choice of Weekly or Fortnightly Check ins
Customized Meal Plan and or customized Macros
Updates to training and nutrition as required
Ability to track your progress pics, weight and measurements
Demo videos of exercises
In- App messaging with me with 24hr response time
Ability to connect with fitness trackers

Elevate- Training + Macros Membership

Perfect if you require support with personalized training and customized macros while enjoying the flexibility to choose meals from my recipe library

In App Customized Macros and Training Plan
Weekly & Fortnightly Check ins
Updates to macros and training as required
Education and support with goals and habit change
In App messaging with me, with 24hr response time
Ability to track progress pics, weight and measurements
Ability to connect with fitness trackers

One Off Customized Training Plan

5 week training program fully customized to your individual goals, experience level, injury/medical history and equipment access.

6 Week Training Block
In App messaging with me with 24hr response time
Demo videos of exercises
Ability to track progress
Note* Does not include updates to training plan
Note* Does not include check ins

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Testimonials

"Working with Monique this year has been the best decision I’ve ever made for myself. Initially I was apprehensive about signing up but Monique took the time to discuss my fears, goals, and struggles with mindset and motivation around exercise and food. From the moment we met Monique made me feel comfortable and supported. What amazes me is how she worked around my challenges—being a fussy eater and dealing with cravings while working in fast food. She helped me reshape my mindset around food and taught me self-talk strategies to stay on track. It’s not just about the physical changes; I’ve learned so much about myself and what I’m capable of both inside and outside the gym.