Apply For Coaching

Coaching with me is more than just a plan — it’s a partnership.

I work best with women who are ready to commit to change, communicate openly and honestly, and be willing to try new approaches. To see meaningful results, I require a minimum commitment of 12 weeks.

If you’re ready to show up for yourself and do the work

take a few minutes to fill out this quick form so I can learn more about you and how I can best support your training, nutrition, and habits.

There’s no pressure—just a chance for us to see if we’re a good fit and how I can help you feel your absolute best.

First name

Last name

Email

Age

Where are you located?

What would you like help with?

Training

Nutrition

Habit Change

Body Building Competition Prep

If you're interested in comp prep, have you competed before?

Yes

No

Started a prep but never competed

What are your top 1–2 health or fitness goal/s right now?

Have you worked with a coach or trainer before?

Yes

No

Not Seriously

How ready do you feel to make changes to your training, nutrition, or habits?

Very ready – I'm committed and just need the right support

Somewhat ready – I want to change, but I feel a bit overwhelmed

Not very ready – I know I need to, but I’m struggling with motivation

Not ready at all – just exploring options

What level of support do you feel you need?

Clear plan and accountability to stay on track

Flexible guidance while I build habits at my own pace

A full reset — help me rebuild from the ground up

I'm not sure yet

On a scale from 1–10, how important is it to you to reach your health and fitness goals right now? 1 = Not important at all → 10 = Extremely important)

What’s the biggest challenge stopping you from achieving your goals?

If challenges come up, how do you want to approach them?

I’ll need support and accountability to stay consistent

I’m good at adapting but appreciate occasional check-ins

I often get discouraged — I’ll need help staying positive

I tend to go it alone, even if it’s tough

What would success look like for you in 3–6 months?

When would you like to get started?

Yes, I’m ready to make a change!

Possibly, I’d like to know more

I'm just gathering information for now

Choose a Plan That works for you

Starter- Training Only Membership

Perfect if you only require assistance and motivation with training only

Customised training program - Gym or Home
Updates to program every 5 weeks or as required
Fortnightly Check ins
In- App messaging with me , with 24hr response time
Ability to rack your progress pics , weight and measurements
Demo videos of each exercise
Ability to connect to fitness trackers
Track steps and movement

Elite- Training and Nutrition Membership

Perfect if you require support and motivation with training, nutrition & habit change

Customized training Progrm- Gym or Home
Choice of Weekly or Fortnightly Check ins
Customized Meal Plan and or customized Macros
Updates to training and nutrition as required
Ability to track your progress pics, weight and measurements
Demo videos of exercises
In- App messaging with me with 24hr response time
Ability to connect with fitness trackers

Elevate- Training + Macros Membership

Perfect if you require support with personalized training and customized macros while enjoying the flexibility to choose meals from my recipe library

In App Customized Macros and Training Plan
Weekly & Fortnightly Check ins
Updates to macros and training as required
Education and support with goals and habit change
In App messaging with me, with 24hr response time
Ability to track progress pics, weight and measurements
Ability to connect with fitness trackers

One Off Customized Training Plan

5 week training program fully customized to your individual goals, experience level, injury/medical history and equipment access.

5 Week Training Block
In App messaging with me with 24hr response time
Demo videos of exercises
Ability to track progress
Note* Does not include updates to training plan
Note* Does not include check ins

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Testimonials

"Working with Monique this year has been the best decision I’ve ever made for myself. Initially I was apprehensive about signing up but Monique took the time to discuss my fears, goals, and struggles with mindset and motivation around exercise and food. From the moment we met Monique made me feel comfortable and supported. What amazes me is how she worked around my challenges—being a fussy eater and dealing with cravings while working in fast food. She helped me reshape my mindset around food and taught me self-talk strategies to stay on track. It’s not just about the physical changes; I’ve learned so much about myself and what I’m capable of both inside and outside the gym.