Transform Your Body and Mind
The journey to health isn’t just about losing weight—it’s about improving overall wellbeing, building self-acceptance, and creating a balanced lifestyle.
Not sure where to start? That’s okay.
If you’re feeling stuck, overwhelmed, or unsure what you need—this is the perfect first step. Click below to tell me a little about yourself, and I’ll help you figure out the best path forward.
About Me
Hi, I’m Monique, Personal Trainer, Nutritionist, and Competitive Bodybuilder( First competing at 42 yrs old) As a busy mother of two, I’ve faced my own challenges with weight management and the everyday stresses of life. Through personal experience, I’ve learned that the journey to health isn’t just about losing weight—it’s about improving overall wellbeing, building self-acceptance, and creating a balanced lifestyle.
My passion for fitness and health led me to earn my Personal Training and Nutrition qualifications. I’ve since dedicated my career to helping women, like myself, discover their inner strength and build a sustainable path to better health.
I believe in shifting the focus from the number on the scale to creating a life where you feel strong, confident, and healthy. Weight loss is simply a bonus of adopting a lifestyle that prioritizes self-care, movement, and good nutrition.
I’m committed to staying on the cutting edge of fitness and behavior change research, constantly upskilling to provide the best tools and techniques for my clients. Studying Mindful Nutrition, Empowered Eating and techniques which include, NLP (Neuro-Linguistic Programming), ACT (Acceptance and Commitment Therapy), and holistic wellbeing frameworks like Te Whare Mauri Ora, which I incorporate to support and educate my clients to achieve lasting change in all areas of their lives.
My coaching approach is highly personalized because there’s no “one-size-fits-all” when it comes to your health. I create tailored programs designed to fit your unique goals, lifestyle and needs with flexibility to make changes when needed . Encouraging regular communication to ensure you feel supported and continue to see, and most importantly feel the results.
I don’t just guide my clients—I partner with them on their journey, offering unwavering support and education every step of the way. My mission is to empower women to embrace strength and health not just for the now, but for a lifetime of vitality.
There is no "perfect time" to make a change, Let’s start living fully, right now, in this moment.
— Monique Gray
Testimonials
"Working with Monique this year has been the best decision I’ve ever made for myself. Initially I was apprehensive about signing up but Monique took the time to discuss my fears, goals, and struggles with mindset and motivation around exercise and food. From the moment we met Monique made me feel comfortable and supported. What amazes me is how she worked around my challenges—being a fussy eater and dealing with cravings while working in fast food. She helped me reshape my mindset around food and taught me self-talk strategies to stay on track. It’s not just about the physical changes; I’ve learned so much about myself and what I’m capable of both inside and outside the gym.
