4 Day Split- Gym Program
Intermediate level gym training program that includes 2 Upper body days and 2 Lower body days.
NOTE: This is a general, sample program that comes as a printable PDF and not a personalized or customized program with access to my training App.
Disclaimer
NOTE: This is a general, sample program that comes as a printable PDF and not a personalized or customized program and does not give access to my training App.
It may not be suitable for all individuals or fitness levels. Always consult your physician or a qualified health professional before beginning any new exercise or fitness program, especially if you have pre-existing injuries, health conditions, or specific training needs.
By downloading and using this program, you acknowledge and agree that you are voluntarily participating at your own risk. You assume full responsibility for any injuries, health issues, or damages that may result. The author and distributor of this program are not liable for any outcomes that may occur from following the information provided.
By downloading this PDF, you agree not to reproduce, distribute, or sell any part of this content without written permission from the author. You also agree to use this material for personal use only and to accept full responsibility for your own health and safety while using it.
Listen to your body, modify exercises as needed, and prioritize proper form and safety.